Road to 70.3: Week 14

My legs are fried! Last week seemed to be all about the bike – also because I did my long weekend ride on Monday, took Tuesday off for Mark’s birthday, and them crammed the rest of the workouts in the remaining 5 days – ouch. But I got them done!

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MONDAY: 90km. As we were still up at the cottage I took full advantage of the long ride out on the country roads. I did a couple out and backs to down town then a long straight (although hilly) segment out to a sunflower field I had seen. The photo doesn’t capture them that well be it was great to have this goal to ride to, and to get it done with very few cars, and on such a nice day.

TUESDAY: Today was Mark’s birthday, and after yesterday’s long ride it seemed appropriate to take a rest day. I spent the day running errands and Mark and I had dinner at a little place he had been wanting to revisit after a Tribe brunch. Balance is key.

WEDNESDAY: Today was our weekly Tribe run, plus I got in a 20km bike ride. It was really hot out and my only free time was key tourist time along the waterfront trail, so I kept my ride indoors. I also discovered I can access our condo’s common area wifi while on the bikes, so kept myself very entertained with some movies and old TV shows.

THURSDAY: Today was an epic brick plus bonus bike ride I had missed on Tuesday. In the morning I swan 1.5km and did a long and torturous 75 min run. The heat was awful and EVERY step of the way I had to consciously choose to not walk. It was a dreaded workout, but one that is so sweat when it’s done. I finished my day by teaching at YYoga, and sticking around for a spin class – I always like taking other teachers classes, and this one was great.

FRIDAY: Today started with some epic procrastination which required me to not get into the water (for 1.5km) until the afternoon and then decide it was to hot for an outdoor run, so for the first time in forever I ran for 60 minutes on the treadmill.

SATURDAY: So I think procrastination is becoming the theme of the week. I decided to not get up to swim prior to our Tribe run, so I did 13km, then swan 2km, then rode for 45min. As I had previously been riding indoors I hadn’t noticed that I had misplaced my outdoor cycling shoes (I have different clips for indoors). This was really disappointing as I got dressed, couldn’t find them, so took my bike down the 50 floors to our parking, only to not find my shoes there either (note they were actually in my car). So back upstairs I went, changed into human cycling clothes and hit the gym. To much indoors and to much procrastination.

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SUNDAY: YogaJam kicked of our Sunday as it does almost every week. The morning stretch is great and as I only teach 2 of the 10 classes, I typically get to enjoy being a participant which is always so much fun. On my way to yoga I found my cycling shoes – obviously great news. After the yoga class I delayed almost 2 hours before finally getting out to start my 80km ride. It was hot and crowded. After 42km around the Leslie Spit and Beaches, I had enough of the pedestrians along the water front and took my ride indoors. So much riding this week had really gotten my butt sore from the sitting and even a new episode of Sex and The City of my Ipad couldn’t shape the voices in my head telling me to take a break.

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This was a brutal week for delaying and procrastinating my workouts. Any and every reason I convinced myself to wait or do something different – but I got them done. It wasn’t until writing this post that i realized these themes and my mind games. It was hot, I’m tired, I’m sore, I’m busy – let me send just one more email. Each of these delays was my choice – the training got done, but certainly at the expense of my downtime and family time. This weeks goal – do the workout when I say I will.

We are heading on vacation soon, and I’m trying to figure out how to keep my training on track. Any tips? Leave them in the comments.

Missed a week of my training?

Week 13   Week 12  Week 11  Week Ten   Week Nine  Week Eight

Week Seven  Week Six  Week Five

Week Four   Week Three  Week Two  Week One

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