Join Me For A Workout!

In November 2017 I opened Kardia’s first run, yoga and performance-based indoor cycling studio at 10 Lower Spadina. I would love to have you join us online or in person at #KardiaQQHQ.

Check out the schedule at http://www.KardiaAthletica.com.

Kardia On The Go

Starting Thursday October 22nd, we are thrilled to share Kardia’s yoga, cycling, strength training, foam rolling, and meditation classes with you in your own home or anywhere in the world, on-demand. Get what you need to meet your goals, with our ever-growing library of on-demand studio classes. Do one video by itself or piece them together to build your own practice and training program. Stream from your laptop, mobile device or tablet, or mirror your devices on your tv. Your first week is FREE! The pricing after is $35.84 CAD/month. Once logged in with a subscription you will have unlimited access to all of our class offerings and you can cancel at anytime.

Free Community Workouts

Looking to get a sweat on for FREE at Kardia? Here’s where you’ll find us!

Wednesday:

  • Kardia 5km Run Club 7pm. We meet at 10 Lower Spadina, suite 100. Check out the facebook page for all the details. Complementary.

Saturday:

  • Kardia long #bRUNch Run Club 9am. We meet at 10 Lower Spadina, suite 100. Check out the facebook page for all the details. Complementary.

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