CH Morning Live

January 5, 2016: New Year, New You

http://www.chch.com/new-year-new-you/

September 28, 2015: Yoga for Children

http://www.chch.com/heather-gardners-yoga-for-children/

August 3, 2015: Exercise Safely in the Summer Heat

http://www.chch.com/exercise-safely-in-the-heat/

June 22, 2015: Strength Training for Runners

http://www.chch.com/strength-training-with-heather-gardner/

March 30, 2015: Spring Exercises

http://www.chch.com/spring-exercise/

February 13, 2015: Valentine’s Workout

http://www.chch.com/heather-gardner-valentines-workout/

January 2, 2015: New Year, New You.

http://www.chch.com/new-year-new/

October 28, 2014: Pumpkin Fitness

http://www.chch.com/pumpkin-fitness-morning-live/

July 17, 2014: Not Letting the Summer Heat Beat You

http://www.chch.com/letting-heat-beat/

May 13, 2014: Getting into Summer Shape.

http://www.chch.com/getting-summer-shape/

March 13, 2014: Family Yoga

http://www.chch.com/family-yoga/

February 19, 2014: Quick and Easy Exercises

http://www.chch.com/quick-easy-exercises/

January 7, 2014: No Equipment, No Excuses!
http://www.chch.com/heather-gardner-equipment-excuses

March 12, 2013: Heather Gardner’s Home Exercises

http://www.chch.com/heather-gardiners-home-exercises/

January 2, 2013: Gardner Fitness Resolutions

http://www.chch.com/gardner-fitness-resolution/

Tribe Fitness

Fuelling Before a Run

Runners Yoga

Cold Weather Running Attire

Strength Training For Runners

Getting Race Day Ready

Best Health Magazine

October 28th, 2014: 10 Minute Tune-Ups: Feel Good Fast

July 14, 2014: 10 Minute Tune-Ups: Sculpted Abs

August 29th, 2014: 10 Minute Tune-Ups: Derriere Extraordinaire

May 15, 2014: 10 Minute Tune-Ups: Tone Those Legs!

March 27, 2014: 10 Minute Tune-Ups: Tones Arms and Abs

Canadian Running Magazine

February 13, 2013: Yoga for Runners

July 30, 2013: Tips for Running in The Heat

April 25, 2013: Strength Test for Runners