Road to 70.3: Week 6

For the first time in my training this cycle I actually thought to myself “I feel strong”. With my hamstring and lower back/hip injuries, and of course my ankle, it’s been a while that I’ve run or lifted weights and actually felt pain free and powerful. Happily, this happened last week.

FullSizeRender(14)

MONDAY: Today continued our 10 week workplace wellness run club out of the Stock Exchange. This is a very fun group with a variety of paces and always lots of laughs. We did 7km of intervals, and as I was supporting all runners my pace varied. I usually follow this workout with our Tribe interval workout, however today Tribe Mentor Allison was going to lead the workout, so I enjoyed an evening of stretching and rolling at home.

TUESDAY: After a long weekend of working out I wanted to bump my cross training/rest day. I also knew I had a Tribe run on Wednesday so I wouldn’t be able to take Wednesday off. Today I went to Studio Lagree in the morning. This is a Pilates studio that uses reformer machines. I always get a great workout here and this was the first time in a while that I actually felt strong and back to myself after my various injuries. I spent the afternoon planning a new YFit class profile and taught later Tuesday evening.

WEDNESDAY: Today’s workout was a 60min tempo run and 30 minutes of either strength or flexibility. With our Tribe run being only 5km I added on to the start of the run and made it back in time only by the skin of my teeth. My legs were feeling heavy, but I am certainly feeling better movement through my hips and spine. We kept the pace steady and even included a small sprint to the finish. Post run eats were had at Tex Mex Radio Bar – it’s always great to spend time not running with our crew.

IMG_1836

THURSDAY: Today Kat and I got in a morning brick consisting of a 2km swim and 20km bike ride. My ankle often starts off pretty stiff during my swims but loosens up after about 100m. For the ride we mixed up our route and headed East towards Cherry Beach and the Leslie Spit. East has way to many stop lights and the first and last 2.5km were incredibly slow as we navigated the waterfront trail. I had a noon hour appointment at my chiropractor and was happy to share how good I’ve been feeling during my workouts.

 

FullSizeRender(17)

FRIDAY: This morning Kat and I took off extra early to get in a 95 minute ride. We rode to High Park and did a series of loops – including High Park, but also Ellis Avenue. Ellis is very steep and was a key part of my 2014 70.3 training. It is a challenge and when you get to the top of the hill breathless you feel this amazing sense of accomplishment – we did it twice before riding back. I actually didn’t realize this workout was to be a brick – so after the ride enjoyed a good sit on my couch.

IMG_1882

SATURDAY: Today was another brick fail. I did a great run with Tribe getting in 75minutes and followed it up with brunch – it was delicious but not the brick I was to be doing. Later in the evening I stretched but didn’t swim as was scheduled.

FullSizeRender(15)

SUNDAY: Nancy was in town today for a Mirvish show so after teaching my final weekend YFit for the summer and watching How To Get Away With Love and Murder we went for a 45 minute swim. Nancy trains with a club in Hamilton and has frequent swimming instruction as part of her training, she shared with me a drill I repeated three times (2 lengths zipper, 2 lengths hands in fists, 2 lengths head up, 4 front crawl). I enjoy swimming with my sister as she’s stronger then me and often challenges me to work harder which I enjoy.

In order to better plan my week I’ve been taking my schedule (as viewed at the top of the post) and integrating it into my daily planner. Clearly by my couple brick mishaps I need a better process, so I feel that this transferring of my training schedule into my work/life schedule will really help me pull everything together. Will it work? Stay tuned.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s