Tag: Toronto

4 Tips For New Runners To Take Their First Steps

Leave a comment

Was starting to run part of your 2021 goals?

Here are a couple tips for beginners to lace up or ideas for folks getting back into a run routine after a long hiatus. ⬇️

❓Figure out your why? Goals and motivation aren’t enough on their own. Start identifying purpose. Figure out your why and the how will happen.

🕐 Start in minutes, not in km. Don’t jump in to something big that can leave you discouraged or injured. Start small and build 10% each week.

⚡️ Show some self love. Be patient with yourself and over time you’ll build up endurance, and mental strength as your runs get longer and more consistent.

💆🏼‍♀️ Recovery is essential. The best athletes in the world take complete rest and active recovery days. You can only train as hard as your body is able to recover.

Bottom line, just start. One workout will change your day and many, consistent workouts will change your life. 💟

What did I miss? Share some suggestions for new/returning runners in the comments 👇🏼

Toronto Run Summit Panel

Leave a comment

Last week I was invited to take part in the Runners Academy Toronto Run Summit. 70 runners from across the GTA came together for a day of learning connected to the various aspects of being a runner. These included the physical and mental strengths, nutrition, and recovery.Image-4

The panel I was invited to take part in was on the topic of “Intersections”. We discussed entrepreneurship, art, design, community and the connectedness we all had between these items and running.⁣ I shared my story of TRIBE and how it was running that helped me find and build this fitness community. Image-3.png

Canadian Running Magazine has released a video of the highlights from the The Runners Academy Toronto Run Summit including segments from the “Intersections” run panel I was on.⁣Image-2.png

It was an honour to be invited to share the story of @tribe_fitness and to take part in such a great event bringing the #runTO community together for learning and a great cause, Team Unbreakable – a group who connect running and mental health in elementary schools.

⁣
⁣

3 Reasons Why You Need A Run Coach

Leave a comment

Whether you’re a brand new runner or a devoted km warrior there are plenty of ways working with a running coach will improve your running and up your 2019 race game to the next level. As a Tribe this has been something we’ve considered doing for a while and I am so excited for us to team up with Michael Liberzon of X3 Training to help you become a stronger runner and chase down those goals.

Not sure whether a running coach is for you? Here are a few reason why it is – and more details on our Tribe Performance Race Team below.

1. Determine Your Proper Volume.One of the toughest things for any runner (new or old) is determining the proper amount of volume. Too much can have you injured and sidelined before you even hit the start line and too little can have you under prepared and regretting your life choices come race day. Many variables go into this equation (e.g., your goal, experience running, history of injury/health) and your coach will help you decipher them all and on an ongoing basis too.

2. Push Your Pace (or Don’t). Are your tempo runs to slow? Are your long runs to fast? Do you even know what I’m talking about? Well your run coach will take the guess work out of your workout paces and get you ready for race day based on your current level of fitness and goals for your race. Your pace is always evolving and your coach is here for you, helping you take your workouts to the next level – in a safe and controlled way.

3. It’s More Than Just Running.Running to race is more than just tying on your shoes and heading out the door. We approach running from a holistic perspective, so not only will your coach help your running performance, but they are here to answer invaluable advice on strength training, your mental game, workout nutrition, and pre- and post- race day procedures, as well as anything else you might need to toe the start line when it comes to running and race day procedures.

Introducing the Tribe Performance Race Team

The Tribe Performance Race Team is an in person coached group training program suitable for both beginners and experienced runners looking to chase down goals from 5km to marathon distances. The program is group coaching designed to help you get faster and
learn proper training techniques from our certified coaches. All paces and experience levels are invited. Basic Membership Plan option includes:

  • Two weekly Tribe Performance Race Team coached team workouts at 7pm every Tuesday starting at Tribe and Thursday at Monarch Park at 7pm (additional track fees apply).
  • General team training plan for either beginner, 5km/10km, Half Marathon, Marathon.
  • 3 classes of runner’s choice monthly at Tribe to support training. Classes cannot be accumulated and will expire at end of month if not used.
  • Membership is minimum of 3 months commitment.
  • Members receive 10% of Tribe gear and accessories.
  • Access to a private Facebook messaging group.