Gear Review: New Balance Printed High Rise Transform Crop 2.0

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For my Foam Rolling video shoot with Best Health Magazine I was sent a pair of New Balance’s new Printed High Rise Transform Crop 2.0 in Galaxy and I love them!

The navy crops have rose gold and navy taping zig zagging across the calf and thigh which gives these pants a very modern look with the perfect pop of colour. They are styled here with the Captivate Tank in Himalayan Pink and the FuelCore NERGIZE shoes in Magnet – they also have a pop of rose gold on the heel.

The high waist band helps to keep that core feeling supported and the high waist band even has a small pocket.

From yoga to high intensity training, the contoured waist band of these crops helps them move with you and keep you cool with power mesh for breath-ability. The fabric of these crops is stretchy NB Dry fabric that wicks sweat away while and contains NB Fresh anti-microbial coating to resist odors so you can go from your workout to brunch confidently without a change of clothes.

You can grab them online from New Balance Canada for $94.99.

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5 Ways to Use Ophea’s 50 Fitness Activity Cards in the Workplace

Image result for ophea 50 fitness activity cardsWhile Ophea’s 50 Fitness Activity Cards have been a much loved tool by teachers in the classroom and adults working with children and youth, have you ever considered using them in your office, or work setting, to get the adults in your workplace moving? Here are 5 ways you can integrate Ophea’s 50 Fitness Activity Cards into your workplace (e.g. during staff meetings, mid-morning surprise energizers, lunch, etc.).

1. Meeting Minute Movements: Randomly select 6 cards from Ophea’s 50 Fitness Activity Cards. Display the 6 cards in a place where all participants in the meeting can see them. Together all participants in the meeting perform each activity to the best of their ability for ten seconds, therefore moving for a total time of one minute. Consider having multiple breaks, and even choose optional cards for those who might want to perform an alternate movement.

2. Pick A Side: Find an open space large enough for everyone in your workplace. Divide the space in half and assign 1-2 of Ophea’s 50 Fitness Activity Cards to each side of the room. The leader will call out two choices. The first choice will be represented by the left side of the room and the second choice by the right side. Participants quickly move to the side of the room that they prefer between the two choices and perform the assigned 50 Fitness Activity Card. Consider choices related to your workplace or the following options:

  • Summer or winter?
  • Country or Rock-n-roll music?
  • Siblings or only child?
  • Morning person or night owl?
  • Elvis or The Beatles?
  • Apples or oranges?

3. Jack, Jump, and Squat: Participants find a partner and face each other. Select three of Ophea’s 50 Fitness Activity Cards and assign each a number from 1-3.  This workplace energizer is done in four rounds, with the first round helping to set the structure of the energizer:

  • Round 1: Participants count to three by taking turns. Partner A says ‘1’, Partner B says ‘2’, Partner A says ‘3’, Partner B says ‘1’, and so on. Have them repeat this pattern for several seconds.
  • Round 2: Participants count to three but replace the ‘1’ with the first 50 Fitness Activity Card (e.g., jumping jack).
  • Round 3: Participants count to three but replace the ‘1’ with the first 50 Fitness Activity Card (e.g., jumping jack) and the ‘2’ with the second 50 Fitness Activity Card (e.g., tuck jump).
  • Round 4: Participants count to three but replace the ‘1’ with the first 50 Fitness Activity Card (e.g., jumping jack), the ‘2’ with the second 50 Fitness Activity Card (e.g., tuck jump), and the ‘3’ with the third 50 Fitness Activity Card (e.g., squat).

4. Fire 5/10: As a group select three of Ophea’s 50 Fitness Activity Cards. In pairs participants face each other with 1 or 2 hands hidden behind their back. On the signal “1, 2, show” participants reveal their hands with any number of fingers showing. Participants add up the fingers of both/all hands as quickly as possible, with the goal to shout out the correct answer first. Participants perform the corresponding Ophea 50 Fitness Activity Card based on whether they shouted out the correct response first (e.g., if they answered correctly first they perform “Chicken jacks”, if they shouted the answer second: “Squat kicks”, and if it was a tie they perform “Coffee grinders”.

5. Station Scatter: Display 10 of Ophea’s 50 Fitness Activity Cards around the meeting room. Participants perform 10 repetitions of each card as quickly as possible before moving on to the next card. Participants can complete the cards in any order with the goal of completing as many cards as possible.

Do you have more tips on keeping active at work? Share them with us on Twitter @PARCOntario using #PARCBlog!

This post originally appeard on the PARC Blog September 20, 2017. View the original post here.

What’s Hot This Spring at New Balance In SportChek

Over the past few weeks I’ve had the pleasure of traveling across Canada with New Balance Canada as a blogger stylist as part of my ambassador role as they celebrate the launch thier new Flex Space with SportChek. This Flex Space is an enhanced women’s only area in 18 SportChek stores across Canada connecting to the metropolitan women and consisting of not only technical fitness gear but also attire that will get you to and from your workout in style. It’s a stylish collection that’s designed by athletes but made for everyone.

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What I love about this Spring collection is that it really does take New Balance’s fitness attire to the next level, launching with some of the hottest trends this season – mesh, high waist bands, and white!

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So far I’ve had the pleasure of educating and styling Amanda Phuong from Style Democracy, and Bloggers Bonnie Lang from Bonnie Lang Fitness and Rachel Antony from Frankly Ray.

Meeting these ladies, investigating how the sweat, and styling them with the perfect New Balance outfit from SportChek for their lifestyle needs was a dream and really confirmed my passion for athletic wear fashion and styling.

Here are a few pieces I pulled together from SportChek that these bloggers absolutely loved and I’m sure you will too. (Also these three together would be a super cute outfit – so go get it!)

NB Pulse Bra

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The NB Pulse bra offers a unity of support and style. Its T back features attractive lines that manage weight distribution to help keep everything in place, aided by removable pads for modesty and shaping. The NB Pulse Bra also displays a flying NB graphic which means this sports bra looks great if you want to remove an outer layer during your next spin class.

$54.99

Elixir Tight

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The Elixir Tight has very quickly become my favourite New Balance tight for both yoga and every day wear. This tight features adaptive stretch fabric and an on trend high-rise waist band made for stylish movement. It contains a mesh trim at the hem towards the knee offering the ultimate in studio style, while the second-skin fit moves with you.

$89.99 (At time of publishing these pants are on sale for $67.49)

Fresh Foam Zante v3

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The Fresh Foam Zante have become one of my go-to running shoes as I’ve trained and raced two marathons in them and just love the light weight feel and Fresh Foam cushioning. Built for high speeds, the Fresh Foam Zante v3 women’s lightweight running shoe features an aggressive toe spring and a comfortable no-sew material application for a sleek fit. Taking inspiration from iconic ‘70s and ‘80s models, the sleek profile on this render lends a modern look that leads the style pack.

$139.99