What’s Hot This Spring at New Balance In SportChek

Over the past few weeks I’ve had the pleasure of traveling across Canada with New Balance Canada as a blogger stylist as part of my ambassador role as they celebrate the launch thier new Flex Space with SportChek. This Flex Space is an enhanced women’s only area in 18 SportChek stores across Canada connecting to the metropolitan women and consisting of not only technical fitness gear but also attire that will get you to and from your workout in style. It’s a stylish collection that’s designed by athletes but made for everyone.


What I love about this Spring collection is that it really does take New Balance’s fitness attire to the next level, launching with some of the hottest trends this season – mesh, high waist bands, and white!


So far I’ve had the pleasure of educating and styling Amanda Phuong from Style Democracy, and Bloggers Bonnie Lang from Bonnie Lang Fitness and Rachel Antony from Frankly Ray.

Meeting these ladies, investigating how the sweat, and styling them with the perfect New Balance outfit from SportChek for their lifestyle needs was a dream and really confirmed my passion for athletic wear fashion and styling.

Here are a few pieces I pulled together from SportChek that these bloggers absolutely loved and I’m sure you will too. (Also these three together would be a super cute outfit – so go get it!)

NB Pulse Bra


The NB Pulse bra offers a unity of support and style. Its T back features attractive lines that manage weight distribution to help keep everything in place, aided by removable pads for modesty and shaping. The NB Pulse Bra also displays a flying NB graphic which means this sports bra looks great if you want to remove an outer layer during your next spin class.


Elixir Tight


The Elixir Tight has very quickly become my favourite New Balance tight for both yoga and every day wear. This tight features adaptive stretch fabric and an on trend high-rise waist band made for stylish movement. It contains a mesh trim at the hem towards the knee offering the ultimate in studio style, while the second-skin fit moves with you.

$89.99 (At time of publishing these pants are on sale for $67.49)

Fresh Foam Zante v3


The Fresh Foam Zante have become one of my go-to running shoes as I’ve trained and raced two marathons in them and just love the light weight feel and Fresh Foam cushioning. Built for high speeds, the Fresh Foam Zante v3 women’s lightweight running shoe features an aggressive toe spring and a comfortable no-sew material application for a sleek fit. Taking inspiration from iconic ‘70s and ‘80s models, the sleek profile on this render lends a modern look that leads the style pack.


5 Ways to Cultivate Goals That Stick

img_6320The new year is here and it’s time to create goals to develop focus and direction in 2017. What do you want to accomplish?  What do you no longer accept of yourself? What do you demand of yourself now? Whether it’s going to bed earlier, meditating on the regular, getting a sweat on every day, or giving your diet an overhaul, these 5 tricks will have you chasing down your goals and living the life you’ve imagined.

1. Start Small.
Take a close look at what it is you want to achieve and all the potential steps to get there. What is the first and simplest of those steps? Now that is where you will start! So if your goal is to go for a run three times a week. The simplest step will be to put on your running shoes and head out that door. And once your shoes are on and you’re outside, well you might as well run! Break your habit into the simplest version and start there.

2. Plan Ahead.
Examine your schedule and make time for you. Sure, once your shoes are on, going for the run becomes a straightforward task, but have you carved out the time for this to happen? Examine your day with a fine toothed comb, and just like you wouldn’t cancel on that meeting with your boss, or brunch with the girls, time to form your habit must be non negotiable too!

3. Set a Reminder.
This behaviour is new, which means it might not always be on the top of your mind. So consider leaving yourself some loving and gentle reminders throughout the day to help you make the right decisions. If your goal is to drink more water, then have a reusable water bottle ready to be filled at your desk. Want to sit less at work? Try setting a phone alarm to remind you to get up and move. What to think happier thoughts? Why not change you phone background to someone you love, family or friend, whoever brings a smile to your face and heart. Setting up a visual reminder takes the thinking out of your goal making it much easier to remember.

4. Be Accountable.
Let everyone you know aware about this awesome new habit you are forming. You’ll be working hard to make these changes; the moral support will help you to keep at it and push through. Share your habit on social media, give daily updates which people will expect, and let everyone know that you’ve got this!

5. Reward Yourself!
It’s important to celebrate your successes no matter the size. Every time you remember your habit consider a little verbal “way to go!” After one week of success, how about an extra long bubble bath. One month, maybe a picnic in the park. Rewards don’t need to cost money, but they do need to make you feel good. Give yourself some praise and enjoy every success.

How About You?
What good habits are you working on for 2017? What strategies will help you get there? What’s motivating you through the process? Share your thoughts in the comment board!

4 Tips For a Healthy Workplace Over The Holidays

The holidays are here and this evening I’ll be attending my first work holiday party, my first of four!

During the holidays we tend to eat more and exercise less. Sometimes that means the only consistent in our day is our workplace, so to help prevent our healthy, active habits from taking a holiday of there own, here are 4 tips to have you moving more and eating healthy while at your workplace.

Keep the Focus on Fun, Not Food!

Many of our workplace holiday festivities revolve around food. It’s time to change that! How about a workplace “sweating working” event at a group fitness class? Maybe a noon hour walk through the community to check out holiday lights? Or through the team cutting and decorating a holiday tree. Moving more and sitting (and eating less) is the key!

Sneak Activity In!

This is a great idea for the workplace all year long. Taking the stairs, parking far from the door, and standing while taking a call. There are many ways to sneak movement in during your work day. Bring a pair of sneakers and get a move on!

Don’t Take A Holiday From Healthy Eating

The are lots of tips and tricks to eat healthy during all the holiday parties this season brings. A few of my favourites include eating a healthy meal before you head out, bring a healthy snack you love to a pot luck, or find that one dessert you really want and enjoy it! Healthy eating is all about balance, not about depriving yourself. Eat more of the good stuff and leave the unhealthy stuff there.

Start A Team Challenge

Accountability partners are a great way to stick your goals and make healthy, active living fun while at work. Get a team together and try using an app or pedometer to give a step challenge a try. Track your daily steps and see who can walk the furthest each day, week, or over the month. How about challenging your work colleagues to a squat or push-up challenge? Perform 5 of an on the spot exercise you can do in work dress at the top of every hour, ding a bell and get moving! Instead of a workplace gift exchange hire a fitness professional to come into your office and lead a yoga or group fitness class.


What do you do to stay healthy and active at work or over the holidays? Share it in the comments below!

Wednesday evening I have the joy of speaking to the partners and clients of Wise Goodies, a company building healthy workplaces one fresh snack pack at a time. I’ll be sharing these tips and inspiring healthy workplaces. Check them out and get up and move!