I am very excited to share that this summer Tribe Fitness will be teaming up with Moose Travel to combine yoga and nature with an exciting and oh so relaxing yoga retreat up in Algonquin Park. This three day and two night excursion is perfect for those wanting to unplug for a long weekend and … Continue reading Hiking, Canoeing, and Yoga – Oh My!
Tag: yoga
March Break Family Yoga Fun
March Break is here! But rather than sitting your kiddies in front of the TV why not get active and move together. Try these fun kid friendly yoga moves you can do at home or outdoors. Why Kids Yoga? While the activities below have many benefits for the parent (mindfulness, breathing awareness, strength and flexibility), … Continue reading March Break Family Yoga Fun
A Letter of Love to the Tribe
Last November Mark and I were having dinner, talking tribe, what it could be, and what our next steps were. We knew we wanted to do something, to take the next step, but without a space or equipment, continuing to build the run community I had started four years earlier seemed like the best option. … Continue reading A Letter of Love to the Tribe
Catching Heather Chronicles 