With only one week left before my second marathon in two months it's safe to say the my muscles are beyond tired of the pain from months of foam rolling post long runs. While there's plenty of research over the benefits (it increases blood circulation to any areas that might be swollen or obtained small … Continue reading Gear Review: Yoga Tune Up Therapy Balls
Tag: yoga
Yoga in Schools? It’s Elementary!
This month I have the honour of sharing my passion for yoga, quality physical education, and community as a profiled contributor in the current edition of Sweat Equity Magazine. SE is a yoga, fitness, and lifestyle magazine based out of the GTA which profiles health and wellness trends from around North America. SE is published … Continue reading Yoga in Schools? It’s Elementary!
FortYoga with Tribe Fitness and Oakley Canada
Toronto Ladies! On October 12th take a break from the turkey and join me, Tribe Fitness, along with Vega, Power Yoga Canada, and Oakley Active Canada as we present FortYoga! Join us for an afternoon of tasty treats and yoga to DJ'd beats. Arrive at 2pm and hear some tips and tricks for eating healthy … Continue reading FortYoga with Tribe Fitness and Oakley Canada
Catching Heather Chronicles 