February 4th was my second appearance on CHCH Morning Live sharing messages around fitness and motivation. This months segment was yoga and postures for every body. It was another really fun shoot, and I was glad to have my friend Katie McClelland, owner of Sol Yoga Burlington with me. Well the video clip for Monday's … Continue reading Yoga for everyBODY: Update
Tag: yoga
Gear Review: Lululemon Ebb and Flow Crop II
When it comes to my bottoms while getting my yoga on I typically stick to two options; my Groove Shorts or Wunder Under Crops. So when I was present with the Ebb and Flow Crop II for my appearance on CHCH Morning Live and interview with Canadian Running Magazine I was eager to give another … Continue reading Gear Review: Lululemon Ebb and Flow Crop II
Gear Review: Lululemon The (Towel) Mat
I usually never go “just to yoga”. I’ll take a class after teaching my own spin class or run group, I’ll run errands, grab something to eat, and usually have lots of other stuff, that a giant mat makes the to and fro very inconvenient. So when I watched the video for the (towel) mat, … Continue reading Gear Review: Lululemon The (Towel) Mat
Catching Heather Chronicles 