Yoga is a great way to improve your flexibility, gain strength, and find calm. The Sanskrit word yoga itself, means "union," so whether you come to yoga for your body or your mind, know that both should be considered in making the body "whole." Take a few minutes to relieve your stress, and gain muscular … Continue reading Yoga for EveryBODY
Tag: yoga
Studio Review: Sol Yoga Burlington
Last week I had the pleasure of attending opening week festivities at Burlington’s newest hot yoga studio, Sol Yoga Burlington. Located in the Cedar Springs Health and Racquet club at 960 Cumberland Ave., Burlington, ON, Sol Yoga Burlington takes advantage of the many great service from Cedar Springs, including free parking, day lockers, and spacious change … Continue reading Studio Review: Sol Yoga Burlington
Studio Review: Movemeant
Last weekend (Saturday, Jan 5) I had the pleasure of attending two opening weekend classes at movemeant, Toronto’s newest Cycling, TRX, and Gravity studio. Opened by Queen st. w. lululemon alumni ambassador Matt Kenny, the studio blends the most current in boutique fitness trends with the lofty heritage building feel of Queen West (the studio … Continue reading Studio Review: Movemeant
Catching Heather Chronicles 