With nearly a full week of 2013 under my belt, I’m already loving what it has to offer. On Jan 2nd I started the year off with my first morning show appearance on CHCH Morning Live. It’s been something I’ve wanted to do for a while, but a goal which had fallen to the back … Continue reading My Goals for 2013
Tag: yoga
Helping Students Get Their “Om” On
Why Yoga in the Classroom? Yoga, as it exists in Ontario elementary schools consists of physical postures (asanas), breathing with awareness, developing self-concept, and a focus on relaxation. It moves beyond typical fitness concepts and helps students to make connections between their body and their mind. Yoga is referenced in the revised Ontario Elementary Curriculum … Continue reading Helping Students Get Their “Om” On
Breaking a Sweat Without Breaking the Bank
Getting fit in the city can be a fun but expensive lifestyle, but in the downtown Toronto Queen West neighbourhood it doesn’t have to be! Sure, you can work your way from studio intro week to intro week in order to save a dime, but there is another option available. A number of stores and studios … Continue reading Breaking a Sweat Without Breaking the Bank
Catching Heather Chronicles 