My iRun Nation Spring Race Guide

A few weeks ago I had the pleasure of sharing some of my favourite Spring races, as well as the favourite races of some community members on the blog of iRun Magazine. View the original post here, or scroll down and see some races that have caught my eye this Spring.

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Spring has officially sprung and whether you’re looking for a place to test our your legs and take on your first 10km or to venture across the country with your crew, here are a few Spring races that have caught my eye and hopefully yours too!

Date: April 23, 2017

Race: Banque Scotia 21K de Montréal

City: Montréal, Québec

Why this race? The Banque Scotia 21k really is the race that gives back. In 2016, the fundraising tally for the 66 Official Charities was a whopping $1,227,802.52. Now if that’s not reason enough, the first 250 people who sign up to race both Saturday and Sunday (5k +21k or 10k+ 21k) will receive a bonus long-sleeve Asics technical shirt. Double the fun all for social good.

Date: April 30, 2017

Race: Rotary Classic Run

City: Brantford, Ontario

Why this race? Sue Spence on Facebook shares “One of my fave runs to participate in is the Rotary Brantford Classic Run in Brantford Ontario. I have completed this race so many times (at least 12). It was the race that I ran my first 5 km and 10 km. I continue to support this race because the atmosphere is friendly and supportive. The community really comes out to support this great cause and ALL proceeds go back into our community.”

Date: May 6, 2017

Race: MEC Calgary Race Three

City: Calgary Alberta

Why this race? For the super low price of $15 MEC Calgary Race Three includes a 5km or 10km race with chip-timed results, bananas, finish-line massages, plus unlimited high-fives. For an extra $5 up your distance to the half marathon. Kids 1km race also available.

Date: May 6, 2017

Race: Fort Town Night Run

City: Prescott, Ontario

Why this race? Nicole Hartley on Facebook shares “I am looking forward to the Fort Town night run. Starts at Fort Wellington and goes through town hitting multiple historical points. It is in my home town of Prescott Ontario. It is a night run so swag is finisher medal shirt and headlamp.”

Date: May 7, 2017

Race: GoodLife Fitness Toronto Marathon

City: Toronto, Ontario

Why this race? The Marathon course is fast, downhill, scenic, and a Boston Qualifier. Starting at Mel Lastman Square in North York and finishing at Ontario Place, the Goodlife Fitness Toronto Marathon winds through many of the City’s great neighbourhoods.

Date: May 7, 2017

Race: BMO Vancouver Marathon 

City: Vancouver, B.C.

Why this race? From the 5K to the full marathon, every distance of the BMO Vancouver Marathon offers an impressive view. The marathon is a Boston Qualifier that travels across beaches, parks and the Seawall winding through the longest shoreline views of any race course world-wide. The half marathon is a separate course from the marathon, and weaves through distinct cultural neighbourhoods including Chinatown and Yaletown. No matter which distance you choose, the race day atmosphere in this vibrant, youthful city is one of the most energetic with positive vibes that will see you through to a fast finish.

Date: May 7, 2017

Race: Mississauga Marathon

City: Mississauga, Ontario

Why this race? The Mississauga Marathon is a point to point course that takes runners through many of the areas that encompass much of Mississauga’s beauty including racing across the Credit River, along the Mississaugua Golf and Country Club, and through some of Mississauga’s most beautiful residential neighbourhoods. The course does feature small inclines at 10km and 24km, but the ‘net’ downhill aspect of this race includes a 250′ (or 80m) drop from start to finish.

Date: May 14, 2017

Race: Sporting Life 10K

City: Toronto, Ontario

Why this race? The Sporting Life 10K runs right down the middle of Canada’s most iconic street — Yonge Street! Whether you are a novice looking for an easy 10k course, or a seasoned veteran looking to set a PB, this event is downhill, fast, and proceeds go to Camp Oochigeas (Ooch), a residential camp for kids with cancer.

Date: May 21, 2017

Race: Scotiabank Blue Nose Marathon

City: Halifax, Nova Scotia

Why this race? The Scotiabank Blue Nose Marathon is a “little hilly” as it takes participants on a marathon adventure through the vibrant streets of Halifax, Nova Scotia. This double looped course allows you to experience several of Halifax’s main attractions including Citadel Hill, Point Pleasant Park and the beautiful downtown core, as well as the experience of the whole city cheering you on – twice!

Date: May 28, 2017

Race: Saskatchewan Marathon

City: Saskatoon, Saskatchewan

Why this race? The 39th Saskatchewan Marathon is a Boston Qualifying race that runs along the beautiful South Saskatchewan River in Saskatoon. If a full marathon distance is too far, consider checking out the 5km kids run, 5km, 10km, or half marathon distances.

Date: May 28, 2017

Race: Scotiabank Ottawa Marathon

City: Ottawa, Ontario

Why this race? David Dazé on Facebook shares “My number one spring race is the Ottawa Marathon. It’s always very well organized and you get to run past many Ottawa landmarks like the National War Memorial, Parliament Hill, the National Gallery, and the Governor General’s Residence just to name a few. There’s great crowd support along many places of the route, as evidenced by the number of spectators who used their garden hoses to spray the runners during last year’s heat wave. The crowd is at its largest and loudest when you need it the most….during the last several kilometres of the race from the Chateau Laurier Hotel to along both sides of the Rideau Canal. The entire Race Weekend is a fantastic event. This year will be my 17th consecutive Ottawa Marathon and I can’t wait!”

Date: May 28, 2017

Race: Scotiabank Calgary Marathon

City: Calgary, AB

Why this race?  In celebration of Canada’s 150 anniversary the Scotiabank Calgary Marathon teamed up with Canadian artist David Crighton on the design of the commemorative race shirts and medals.  While the ultra distance is for a select crew, the Confederation 150-KM ultra-marathon is one of the first urban ultra courses of its kind. With a team relay option for the 150KM, you may want to grab you your run crew and go the distance on this challenging urban adventure. Race weekend also includes the marathon, half marathon, 10K and a family fun run and kids marathon, keeping the whole family active all weekend long.

Date: May 28, 2017

Race: Royal Canadian Air Force Run

City: Winnipeg, Manitoba

Why this race? Winnipeg is the home of the Royal Canadian Air Force and each year they invite members of the public to join them on a run along the 17 Wing Flight Line and through the base. Proceeds from the run will go to support ill and injured RCAF troops and families. Course options include a half-marathon, half-marathon relay, 10k, 5k, or 3k family fun run/walk.

Date: June 3, 2017

Race: Whistler Half Marathon

City: Whistler, British Columbia

Why this race? With towering glacier capped mountains as the backdrop, this scenic half marathon showcases all that Whistler is – an amazing town nestled in the coast mountains of BC. Looking for extra training motivation? Check out the Whistler Half Marathon playlist on Spotify.

Date: June 17, 2017

Race: Niagara Ultra

City: Niagara-On-The-Lake, Ontario

Why this race? The 25th Niagara Ultra follows the Niagara River Parkway from Niagara-on-the-Lake past Fort George and on to Niagara Falls and back. The route is very scenic as you run in continuous view of the Great River and turn around at Niagara Falls. Martin Miksovsy on Facebook shares “Niagara on the Lake Ultra/Half Marathon, simply for its scenic route and the generosity of racers that donate to the Bruce Trail conservatory.”

 

Sweat It Out: SPINCO Toronto

Work | Sweat | Achieve

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A couple weeks back I was invited to check out a class at Toronto’s newest cycling studio, SPINCO. SPINCO, a studio with locations in Kelowna and Victoria, has opened it’s doors at 2577 Yonge Street, across the street from Barreworks and a few blocks North of Eglinton.

The outdoor facade of the studio is very simple, and the space is narrow and long. When you enter the studio you walk by a wall of merchandise including a limited collection of tanks, sweaters, and hoodies by the Peace Collective declaring that Canadians Spin Better, and we know that’s the truth. And then you’ll find yourself at the registration desk.

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The staff were friendly and welcoming. The bikes use LOOK clips, which is different from most (all?) boutique spin studios here in TO which use SPD or have a combination of the two for the pedal clips, but the good news is they provide the shoes in your class fee.

SPINCO offers a class style that is “full body” and includes intervals of weight training with weights and body weight while riding the bike. It is important to note that while this form of indoor cycling is all the rage right now in both Canada and the United States, it is controversial in the indoor cycling industry and for a few reasons (rider safety, rider biomechanics, integrity of cycling) is spoken against by the Indoor Cycling Association. The music was a motivating combination of top 40, and pumped at the perfect level to be inspired without blasting out your ear drums.

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Photo by SPINCO

The studio space has a mirrored wall and creative lights on the ceiling which can be turned on in various combinations which was done throughout the class. There was also a strobe light that was turned on at random internals. Branded towels were provided on the bikes upon arrival and bikes were cleaned by staff following the ride.

SPINCO has some of the best bikes in the city, the Schwinn AC Performance Plus with Carbon Blue. The ride is so smooth with a real to the road feeling. The bikes have a variety of built in hand positions in the handlebars, two water bottle holders (which in this class were used to hold the 1, 2, or 3 lbs weights), as well as fore-aft adjustable in both the seat and handlebars for the perfect fit for each rider.

The studio also contains showers and washrooms within the change room and common self locking lockers in the hallway.

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Photo by SPINCO

Prices at SPINCO are slightly above the Toronto market price with a single class being purchased for $25, however class passes fall back into the range of $22-$17 per class depending on the packages.

This space is great and if full body rides are your thing, I definitely suggest you check them out. Plus the first class is free until October 31st!