4 Tips For New Runners To Take Their First Steps

January 21, 2021January 21, 2021Leave a comment

Was starting to run part of your 2021 goals? Here are a couple tips for beginners to lace up or ideas for folks getting back into a run routine after a long hiatus. ⬇️ ❓Figure out your why? Goals and motivation aren’t enough on their own. Start identifying purpose. Figure out your why and the … Continue reading 4 Tips For New Runners To Take Their First Steps

Toronto Run Summit Panel

March 15, 2019Leave a comment

Last week I was invited to take part in the Runners Academy Toronto Run Summit. 70 runners from across the GTA came together for a day of learning connected to the various aspects of being a runner. These included the physical and mental strengths, nutrition, and recovery. The panel I was invited to take part … Continue reading Toronto Run Summit Panel

3 Reasons Why You Need A Run Coach

January 7, 2019January 28, 2019Leave a comment

Whether you're a brand new runner or a devoted km warrior there are plenty of ways working with a running coach will improve your running and up your 2019 race game to the next level. As a Tribe this has been something we've considered doing for a while and I am so excited for us … Continue reading 3 Reasons Why You Need A Run Coach