This post originally appeared on the Huffington Post blog February 4, 2016. To view the original post click here. Tune in to CH Morning Live Tuesday February 9th at 7:50am when I share 5 Workout Moves For You And Your Valentine. With Valentine's Day just around the corner, step away from the chocolates and create … Continue reading 5 Reasons Why Working Out With Your Valentine Is Sweet
Tag: exercise
5 Easy Ways to Find Time for Activity
In an ideal world we’d each have a full hour for physical activity every day. But even if you don't have plenty of time, short rounds of exercise can add up over the course of your day. So, whether you’re at home or at the office, make the most of your time with these five … Continue reading 5 Easy Ways to Find Time for Activity
Finding Balance In Your 2016 Workout
Miss my segment from CH Morning Live this morning? I shared 5 moves that require no equipment and very little space and focus was on building dynamic balance while increasing your strength - firing up your core and helping you stay centered while on the move. Watch it the rebroadcast here. Read and view the … Continue reading Finding Balance In Your 2016 Workout
Catching Heather Chronicles 