Finding Balance In Your 2016 Workout


Miss my segment from CH Morning Live this morning?

I shared 5 moves that require no equipment and very little space and focus was on building dynamic balance while increasing your strength – firing up your core and helping you stay centered while on the move.

Watch it the rebroadcast here.

Read and view the five moves with descriptions here.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s