Whether you’re a brand new runner or a devoted km warrior there are plenty of ways working with a running coach will improve your running and up your 2021 virtual race game to the next level. Not sure whether a running coach is for you? Here are a few reason why it is – and … Continue reading 3 Reasons Why You Need A Run Coach!
4 Tips For New Runners To Take Their First Steps
Was starting to run part of your 2021 goals? Here are a couple tips for beginners to lace up or ideas for folks getting back into a run routine after a long hiatus. ⬇️ ❓Figure out your why? Goals and motivation aren’t enough on their own. Start identifying purpose. Figure out your why and the … Continue reading 4 Tips For New Runners To Take Their First Steps
Sitting on the Job: Join Me for a Chair Yoga Sequence on CH Morning Live
We're sitting so often these days with our new work from home lifestyle, so I'm sharing ways to move you while on that next Zoom meeting with Annette Hamm on CHCHTV Morning Live.In this 5-minute segment, I take you through a brief chair yoga sequence great for any body. Plus we chat we chat the … Continue reading Sitting on the Job: Join Me for a Chair Yoga Sequence on CH Morning Live
Catching Heather Chronicles 