We’re sitting so often these days with our new work from home lifestyle, so I’m sharing ways to move you while on that next Zoom meeting with Annette Hamm on CHCHTV Morning Live.

In this 5-minute segment, I take you through a brief chair yoga sequence great for any body. Plus we chat we chat the benefits of moving more during the day, at home workouts with Kardia On The Go, and we celebrate my 10th January segment with the CH team.

Catch the segment here and join me online through http://www.KardiaAthletica.com or on-demand at http://www.Kardia.VHX.TV