4 Tips For New Runners To Take Their First Steps

January 21, 2021January 21, 2021Leave a comment

Was starting to run part of your 2021 goals? Here are a couple tips for beginners to lace up or ideas for folks getting back into a run routine after a long hiatus. ⬇️ ❓Figure out your why? Goals and motivation aren’t enough on their own. Start identifying purpose. Figure out your why and the … Continue reading 4 Tips For New Runners To Take Their First Steps

Sitting on the Job: Join Me for a Chair Yoga Sequence on CH Morning Live

January 13, 2021January 13, 2021Leave a comment

We're sitting so often these days with our new work from home lifestyle, so I'm sharing ways to move you while on that next Zoom meeting with Annette Hamm on CHCHTV Morning Live.In this 5-minute segment, I take you through a brief chair yoga sequence great for any body. Plus we chat we chat the … Continue reading Sitting on the Job: Join Me for a Chair Yoga Sequence on CH Morning Live

Ringing in the New Year on CHCH Morning Live

January 8, 2021Leave a comment

I celebrated her 10th New Years workout segment Monday morning on CHCH Morning Live with Tim Bolen on location at Hamilton’s Bayfront Park.They chatted all things Kardia live classes and our on-demand platform Kardia On The Go. Plus:• At home HIIT moves• Runners warm-up• Bench work out moves and winter running gear• Chair yoga Catch … Continue reading Ringing in the New Year on CHCH Morning Live