I celebrated her 10th New Years workout segment Monday morning on CHCH Morning Live with Tim Bolen on location at Hamilton’s Bayfront Park.

They chatted all things Kardia live classes and our on-demand platform Kardia On The Go.

Plus:
• At home HIIT moves
• Runners warm-up
• Bench work out moves and winter running gear
• Chair yoga

Catch the segment here and join me online through http://www.KardiaAthletica.com or on-demand at http://www.Kardia.VHX.TV