While teaching indoor cycling and coaching runners, I love using motivational one-liners to pump the members up and get them moving. Sometimes (many times actually) I laugh at the things I’m saying, but it works! Last night while running with one of our new run club members I laughed when she returned my “dig deep” … Continue reading Time to Drop the Hammer! My Top 10 Motivational Fitness One-Liners
Category: Fitness Motivation and Goal Setting
Motivation and goal setting are just a couple of my favourite hobbies. Check out those posts here!
Breaking a Sweat Without Breaking the Bank
Getting fit in the city can be a fun but expensive lifestyle, but in the downtown Toronto Queen West neighbourhood it doesn’t have to be! Sure, you can work your way from studio intro week to intro week in order to save a dime, but there is another option available. A number of stores and studios … Continue reading Breaking a Sweat Without Breaking the Bank
Summer 2012 Intentions
I love my summer vacation; I am grateful for the time off and love getting active outdoors. It's a time to rest, reflect, and reset for the upcoming school year. In order to use last summer (2011) to the fullest I created a list of 10 intentions - 10 things that were a must to do that … Continue reading Summer 2012 Intentions
Catching Heather Chronicles 