While teaching indoor cycling and coaching runners, I love using motivational one-liners to pump the members up and get them moving. Sometimes (many times actually) I laugh at the things I’m saying, but it works! Last night while running with one of our new run club members I laughed when she returned my “dig deep” … Continue reading Time to Drop the Hammer! My Top 10 Motivational Fitness One-Liners
Category: Cycling
Whether it’s riding out on the road or on a RealRyder bike indoors, this category is everything to do with cycling!
Breaking a Sweat Without Breaking the Bank
Getting fit in the city can be a fun but expensive lifestyle, but in the downtown Toronto Queen West neighbourhood it doesn’t have to be! Sure, you can work your way from studio intro week to intro week in order to save a dime, but there is another option available. A number of stores and studios … Continue reading Breaking a Sweat Without Breaking the Bank
An Iron Women
Yesterday was the Welland Half Iron Distance Triathlon and I had the honour of being my sister's support team as she took on this challenge for the first time. Sub 7 hours, she rocked it and I was so glad to be there. While supporting her during her half marathon distance run I spoke with another … Continue reading An Iron Women
Catching Heather Chronicles 