Here it is! My first community event as Tribe Fitness! We'll be teaming up with my friend Andie Clement (aka Andie the Fit Geek) and the Degree #DoMore campaign to lead a yoga class following a 4km run. The event is totally free and open to anyone, but especially those running the Scotiabank Toronto Waterfront … Continue reading Join Me For A #STWM Shake Out Run and Stretch!
Tag: yoga
Confession: I LOVE at Home Fitness Videos
It's the truth, I do. I love the convenience, I love that most videos are a comprehensive workout program, I love how fun and sometimes over the top they are, and I love how much of a great value they are (of course that's when you stick with it for more than a week!). This … Continue reading Confession: I LOVE at Home Fitness Videos
Yoga for Cyclists
For a sport the requires a training focus of leg and core strength being able to take a few minutes to find some calm and stretch is how yoga does cyclists good - not to mention, it also helps with that strengthening part too. Here's a short yoga flow of 6 postures I suggest for … Continue reading Yoga for Cyclists
Catching Heather Chronicles 