Physical activity has always been part of my life. Not in an over explicit way, as in "hey, let's go for a bike ride because it's healthy", but in a "hey, let's go for a bike ride because that's what we like to do" - we grew up as active kids and as habit has … Continue reading Building My Tribe – I need your help!
Tag: yoga
Gear Review: Vega Sport’s New Sugar-Free Energizer
I've been happily using the Vega Sport Pre-Workout Energizer for the last few months before my runs and rides especially when I know I will need that extra push to get though them. I don't use as much as they suggest splitting one tube between my three bottles while on a run, but it tastes … Continue reading Gear Review: Vega Sport’s New Sugar-Free Energizer
June 21st: The Longest Day … of Play!
One thing I love about the weather getting warmer is all the great ways to get a sweat on outdoors. Sweating For Social Good If you read the Toronto Star this morning, you likely saw a couple of fabulous fitness events happening this month which support two great causes - now who doesn't love sweating … Continue reading June 21st: The Longest Day … of Play!
Catching Heather Chronicles 