For today's Tribe Tunes Tuesday we are sloooowing it down. Here are 3 songs I've been using as cool-down and stretching jams during my high-intensity cardio and strength training classes. The first is a remix of a song I can't get enough of. I honestly have the original on repeat and as soon as I … Continue reading Tribe Tunes Tuesday
Tag: Tribe Fitness
Road to 70.3: Week 6
For the first time in my training this cycle I actually thought to myself "I feel strong". With my hamstring and lower back/hip injuries, and of course my ankle, it's been a while that I've run or lifted weights and actually felt pain free and powerful. Happily, this happened last week. MONDAY: Today continued our … Continue reading Road to 70.3: Week 6
My 6 Summer Running Essentials
The season to dawn the spf and take your training outdoors to the track, pavement, or trail is here! Whether you’re a beginner or seasoned marathoner, here are 6 summer essentials to support your training and help you to beat the heat. Trail Mix Hydration Belt - Nathan. Hydration while out on a summer run … Continue reading My 6 Summer Running Essentials
Catching Heather Chronicles 