Road to 70.3: Week 7

June 20, 2016June 20, 2016Leave a comment

It's hard to believe that as I'm writing this I will be starting the second month of my 5 month training program. Time certainly is flying and the great news is that I'm still having fun. Last week was another big build with one three hour brick - eventually this will grow to be around … Continue reading Road to 70.3: Week 7

Road to 70.3: Week 6

June 13, 2016June 14, 2016Leave a comment

For the first time in my training this cycle I actually thought to myself "I feel strong". With my hamstring and lower back/hip injuries, and of course my ankle, it's been a while that I've run or lifted weights and actually felt pain free and powerful. Happily, this happened last week. MONDAY: Today continued our … Continue reading Road to 70.3: Week 6

Time To Try A Tri?

December 8, 2015December 8, 20151 Comment

I am very excited to share that this upcoming race season I have teamed up with the Toronto Triathlon Festival, an epic race celebration of the ultimate challenge of human endurance and tenacity in downtown Toronto, as their Director of Ambassadors. So not only do I get to share excitement around this awesome race with … Continue reading Time To Try A Tri?