I love my summer vacation; I am grateful for the time off and love getting active outdoors. It's a time to rest, reflect, and reset for the upcoming school year. In order to use last summer (2011) to the fullest I created a list of 10 intentions - 10 things that were a must to do that … Continue reading Summer 2012 Intentions
Tag: Toronto
Tonights Run Club was a HIIT!
...and by HIIT, I mean we did High Intensity Interval Training. An amazing way to improve your cardio, jack up your metabolism, and get a serious sweat on! So, what's a HIIT? That would be alternating periods of short but intense anaerobic exercise followed with less-intense recovery periods. A HIIT session consists of a warm … Continue reading Tonights Run Club was a HIIT!
Summer Yoga in the City
One of the things I love about living in Toronto are all of the opportunities to get active for free. 889Yoga at the Thompson Hotel have partnered with lululemon to offer Yoga Unplugged, a complimentary yoga, music and fun event out in the sun. Each week, local yoga rock star instructors pick tunes ranging from … Continue reading Summer Yoga in the City
Catching Heather Chronicles 