High Intensity Interval Training continues to take the priority in my indoor cycling classes. I love the jacked up heart rates followed by mid paced recovery, to quote one of my participates "that workout was wacked!" Here is my latest program which I started using at the beginning of August and received a great response … Continue reading Augusts HIIT Cycle Program and Music To Make you Sweat!
Tag: spinning
Gear to Change Gears In
It's been a couple of years since I've bought multiples of a Lululemon item, that was until the release of the Velo Vixen Shorts - these are a must for any cyclist! When I starting teaching cycling after a three-year break in January I wanted to look as though I hadn't taken a hiatus and decided to get some new gear - … Continue reading Gear to Change Gears In
Catching Heather Chronicles 