Back at Bike for Tykes

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This Thursday I am very excited to be reconnecting with the team from Bike for Tykes to get my sweat on for some awesome social good.

Bike for Tykes is a volunteer organizing committee that partners with children’s charities in the Greater Toronto Area to host a one day spinning relay that raises funds to support programs that improve the lives of children.

Since 2012, Bike for Tykes has supported the Cancer Neighbourhood of the Peter Gilgan Centre for Research and Learning at SicKids. Despite enormous advances in the past 20 years, cancer is the most common cause of disease-related death in children. SickKids is the largest childhood cancer treatment centre in Canada and a major contributor to international pediatric clinical trials.

What I love about attending and participating in this event, beyond the half day of spinning, is the connection to the community and families who receive support at SickKids. Families are not only present spinning on stage, but are around the space sharing their personal stories and connecting with the cyclists. You get to hear the first hand impact of the funds raised and see how lives are changed.

If you have some spare change please consider donating it here and help improve the lives of children in need.

Gear Review: Schwinn Indoor Cycling Class Tamer

schwinn 2Developed by Schwinn’s world class trainers, the Class Tamer™ is everything you would expect from these leaders and more. Very simple to use it has many features that will turn your great class into a fantastic one.

The Details:

schwinn3The Class Tamer™, available on ITunes for free, is  an all encompassing music player for group exercise professionals.  The Class Tamer™ is incredibly easy to use as you create and save ride playlists by accessing your songs, and playlists directly from your iTunes account. It allows you to add, in large and easy to read font, up to four scrollable notes to each song, creating a great paper free place for you to add and save your cues, music tags and beats per minute (BPM) to specific songs.

The Class Tamer™ also includes an easy-to-read song timer, displaying time elapsed, time remaining, and prompting for next song. What I love the most is that it has options to allow for cross-fading (blending songs together which eliminates dead space), as well as  the ability to modify the tempo of songs during a ride with a quick slide of your finger.

You’ll also find a stopwatch that operates independently from the song timer and can be used while music is playing (perfect for intervals) and 10 creative sound effects to help add excitement to your classes (think the sound of a cracking whip to indicate the work phase of your HIIT training).

schwinnMy Experience:

Syncing my first class using the Class Tamer™ was very simple, took no more time then usual and I loved being able to do it from the palm of my hand. I accessed the songs I already owned in ITunes and began planning right away. There are so many great features, but I’m most excited about the ability to add notes to songs (eliminating all my index cards of class profiles) and the ability to cross-fade from my IPhone (I hate dead space during a class playlist).  As an indoor cycling coach who is frequently planning and creating new profiles, this will undoubtedly save me time and add some extra fun to my class.

A Concern:

The BPM which you see in my top left box here is blank because this is not provided by the app. Instead the BPM needs to be inputted from the metadata (Get Info) of the track you download – also,  the actually BPM will change if you use the slider to change the tempo, while the inputted data will stay the same, so some thing to keep in mind.

My second downfall isn’t really to do with the app itself, but it does require your phone to be near your bike in order to access your notes, timer, sounds etc.  As someone who tries to eliminate all trip-able items, having this extra wire is a slight concern as I like to coach from both on and off my bike. But also because at two of my current studios the music device is not located near the bike (I don’t like it this way, but it’s how the gym was built). So while this app will improve how indoor cycling instructors coach, you do need the infrastructure to help make it work.

Conclusion:

If you teach indoor cycling, boot camps, HIIT classes or any other group training – you need this app! Yup, it’s that simple.

Studio Review: Movemeant

IMG_2595Last weekend (Saturday, Jan 5) I had the pleasure of attending two opening weekend classes at movemeant, Toronto’s newest Cycling, TRX, and Gravity studio. Opened by Queen st. w. lululemon alumni ambassador Matt Kenny, the studio blends the most current in boutique fitness trends with the lofty heritage building feel of Queen West (the studio is located at 777 Richmond Street West (Loft #2026); look for the giant metal doors).

Movemeant specializes in indoor cycling, TRX, Gravity, and ashtanga yoga, and all classes are lead by Matt. I had the pleasure of catching a 45min sweat inducing cycling class and sticking around for a glute shaking 30 minute TRX suspension training session.

IMG_2592For indoor cycling, Movemeant uses the Schwinn AC Sport bike which I can honestly say are the smoothest and quietest ride I’ve ever had.  These bikes are top of the line as they use a magnetic disc for resistance which drops closer to the flywheel with ever turn of the tension dial without ever touching, this is what keeps the ride so smooth. At some quiet points in the class you could actually hear the purring of the wheels – it was awesome! Matt taught as his usual amazing self. He blends a fusion of yoga and self-reflection concepts with cycling motivation and excitement- he has a very strong following within the Toronto fitness community. His tough love style – “if you’re not adding on tension, you might as well be sitting on the couch” – motivates his followers and challenges you to turn up that dial and leave it on the floor! With a great selection of music, clear directions and safety cues, and challenging profiles, it’s no wonder these classes were sold out within days.

One interesting feature to the cycling class is that you need to bring your own set of headphones to plug directly into the bike.  All music and the instructors microphone are played through your headphones which gives you  full control of the volume.  Many riders loved this idea. I found it slightly isolating, as I love to “wooo” when asked how I’m feeling. The headphones made it feel like I couldn’t (or shouldn’t) do that.

The true perk of the ride came afterwards when Matt  passed out cold facecloths  that had been soaked in eucalyptus and bergamot – a wonderful treat after a very sweaty ride

IMG_2593Later I attended a TRX class. I’m very familiar with the TRX program and enjoyed the challenge that Matt offered. In classes at other studios I often found that variety in skills was lacking and that the class was tailored to more general fitness levels.  Matt was able to differentiate the class for all levels and with only 6 suspension straps each participant can get the attention (and challenge) they need.

The studio is small, but very stylish. They do not have “change rooms” but do offer change stalls (note: they do not have showers). They do offer plenty of storage space for your belonging during class (no lockers, but lots of racks and cubbies). For a small fee you can rent clip shoes for cycling as well as hand towels. Matt has done a great job of maximizing space, and creating a fun and welcoming atmosphere that is guaranteed to kick your butt!

Movemeant offers nearly 30 classes a week on evenings and weekend. With rates that are comparable to other local studios. With drop-in and multi-class packages, you’ll definitely be able to find something that meets your needs, so be sure to check them out!