Winter Running Tips

November 28, 2015November 24, 2015Leave a comment

We are on the verge of weather that is cold and frightful. A huge drop in temperature makes that couch seem a lot more pleasing than a chilly, windy run. But for my run crew at Tribe, hibernation is not an option. Here are three things you should keep in mind when heading out … Continue reading Winter Running Tips

Race Report: Holly Jolly Fun Run 5km

November 17, 2015November 23, 2015Leave a comment

This past weekend I had the pleasure of joining the Tribe run crew in taking part in the Santa Claus Parade Holly Jolly Fun Run 5km. I continually heard about how much fun this race was, and it by far exceeded those expectations. For over 100 years the Santa Claus Parade has brought joy to … Continue reading Race Report: Holly Jolly Fun Run 5km

Make the Most of Your Rest Days.

September 3, 2015September 3, 2015Leave a comment

The following post is one I did for New Balance Canada sharing my tips and tricks to get the most out of your recovery day. Check out my post available from New Balance Canada here. Whether you’re training for your first 5k or your next marathon, you’ve got your weekly training plan programmed, but what’s … Continue reading Make the Most of Your Rest Days.