SpinRave Playlist: August 2013

August 27, 2013August 27, 20133 Comments

One of my favourite new classes to teach this summer has very quickly become my SpinRave. Through Barreworks and Oakley Active Canada we have offered four sold out classes – and usually sold out weeks in advance – so I think that means you like them too! 😉 Black lights, glow sticks, and a whole … Continue reading SpinRave Playlist: August 2013

Beating the Heat While Out On A Run!

August 26, 2013August 24, 2013Leave a comment

I was happy to team up again with my friends from Canadian Running Magazine for another running advice video. This one include 5 safety considerations for beating the heat while long running during the summer. Check out my tips here in this three minute clip! http://runningmagazine.ca/video/tips-to-beat-the-summer-heat/ Do you have a tip to share? Add it … Continue reading Beating the Heat While Out On A Run!

Finalist in the Oakley Ambassador Contest and I Need Your Vote!

April 16, 2013April 16, 20131 Comment

I'm very excited to share that I'm a finalist in the 2013 Oakley Ambassador Contest - and this means I need your vote! Why an Oakley Ambassador? Much of the work that I do has always supported the promotion of physical activity and healthy, active living, with two particular audiences, children and women. As an … Continue reading Finalist in the Oakley Ambassador Contest and I Need Your Vote!