The hustle and bustle of the holiday season can really destroy your motivation to get a move on. But over this time of food and stress (and maybe some joy and love), exercise is exactly what the body (and the mind) is asking for! Here are five ways to stay motivated and keep moving over … Continue reading Staying Motivated Over the Holidays
Tag: motivation
An Iron Women
Yesterday was the Welland Half Iron Distance Triathlon and I had the honour of being my sister's support team as she took on this challenge for the first time. Sub 7 hours, she rocked it and I was so glad to be there. While supporting her during her half marathon distance run I spoke with another … Continue reading An Iron Women
Catching Heather Chronicles 