It's been a couple of years since I've bought multiples of a Lululemon item, that was until the release of the Velo Vixen Shorts - these are a must for any cyclist! When I starting teaching cycling after a three-year break in January I wanted to look as though I hadn't taken a hiatus and decided to get some new gear - … Continue reading Gear to Change Gears In
Tag: lululemon
Breaking a Sweat Without Breaking the Bank
Getting fit in the city can be a fun but expensive lifestyle, but in the downtown Toronto Queen West neighbourhood it doesn’t have to be! Sure, you can work your way from studio intro week to intro week in order to save a dime, but there is another option available. A number of stores and studios … Continue reading Breaking a Sweat Without Breaking the Bank
Tonights Run Club was a HIIT!
...and by HIIT, I mean we did High Intensity Interval Training. An amazing way to improve your cardio, jack up your metabolism, and get a serious sweat on! So, what's a HIIT? That would be alternating periods of short but intense anaerobic exercise followed with less-intense recovery periods. A HIIT session consists of a warm … Continue reading Tonights Run Club was a HIIT!
Catching Heather Chronicles 