For the past few weeks I've been questioning my training schedule and wondering whether I was getting the distance I needed on the bike. I've been using a schedule adapted from my previous 70.3 where the focus was certainly on swimming the most, then cycling through a few longer efforts, and the least amount running … Continue reading Road to 70.3: Week 11
Tag: ironman
Road to 70.3: Week 7
It's hard to believe that as I'm writing this I will be starting the second month of my 5 month training program. Time certainly is flying and the great news is that I'm still having fun. Last week was another big build with one three hour brick - eventually this will grow to be around … Continue reading Road to 70.3: Week 7
Road to 70.3: Week 6
For the first time in my training this cycle I actually thought to myself "I feel strong". With my hamstring and lower back/hip injuries, and of course my ankle, it's been a while that I've run or lifted weights and actually felt pain free and powerful. Happily, this happened last week. MONDAY: Today continued our … Continue reading Road to 70.3: Week 6
Catching Heather Chronicles 