Here it is! My first community event as Tribe Fitness! We'll be teaming up with my friend Andie Clement (aka Andie the Fit Geek) and the Degree #DoMore campaign to lead a yoga class following a 4km run. The event is totally free and open to anyone, but especially those running the Scotiabank Toronto Waterfront … Continue reading Join Me For A #STWM Shake Out Run and Stretch!
Tag: free
Making Something From Nothing in Your Phys. Ed. Equipment Room
When I was fortunate enough to get a full-time phys. ed. teaching position in my second year of employment I inherited an equipment room that was virtually empty – broken hockey sticks, a few deflated volleyballs (with no pump), and one basketball. I was given no funding to build my supplies, so I had to get creative. Here are … Continue reading Making Something From Nothing in Your Phys. Ed. Equipment Room
Breaking a Sweat Without Breaking the Bank
Getting fit in the city can be a fun but expensive lifestyle, but in the downtown Toronto Queen West neighbourhood it doesn’t have to be! Sure, you can work your way from studio intro week to intro week in order to save a dime, but there is another option available. A number of stores and studios … Continue reading Breaking a Sweat Without Breaking the Bank
Catching Heather Chronicles 