Road to 70.3: Week 11

July 18, 2016Leave a comment

For the past few weeks I've been questioning my training schedule and wondering whether I was getting the distance I needed on the bike. I've been using a schedule adapted from my previous 70.3 where the focus was certainly on swimming the most, then cycling through a few longer efforts, and the least amount running … Continue reading Road to 70.3: Week 11

Road to 70.3: Week 10

July 11, 2016July 11, 2016Leave a comment

Last weeks pull back was a perfect fit with my Toronto Triathlon Festival race taper, I couldn't have planned it better. As you'll see, last week was much lighter in training so was exactly what I needed to stay on track while taking it easy before my B goal race. MONDAY: With my regularly schedules … Continue reading Road to 70.3: Week 10

Road to 70.3: Week 9

July 4, 2016July 4, 2016Leave a comment

This week was absolutely divine. Most of it was spent at our family cottage which meant the car was packed to the roof with training gear, cottage gear, and my new stand up paddle board - and yes, training gear included my wet suit and my bike - it was packed! We we're at the … Continue reading Road to 70.3: Week 9