After 2 months of training and making my first serious commitment to triathlons I completed my goal race, the sprint distance in the Toronto Triathlon Festival. For those who don’t know, that’s 750m swim, 20km bike, and 5km run - my longest triathlon to date. I woke up (6:45am) and for the fourth day in … Continue reading Toronto Triathlon Festival Race Re-Cap
Tag: fitness
Summer 2012 Intentions
I love my summer vacation; I am grateful for the time off and love getting active outdoors. It's a time to rest, reflect, and reset for the upcoming school year. In order to use last summer (2011) to the fullest I created a list of 10 intentions - 10 things that were a must to do that … Continue reading Summer 2012 Intentions
Summer Yoga in the City
One of the things I love about living in Toronto are all of the opportunities to get active for free. 889Yoga at the Thompson Hotel have partnered with lululemon to offer Yoga Unplugged, a complimentary yoga, music and fun event out in the sun. Each week, local yoga rock star instructors pick tunes ranging from … Continue reading Summer Yoga in the City
Catching Heather Chronicles 