February 4th was my second appearance on CHCH Morning Live sharing messages around fitness and motivation. This months segment was yoga and postures for every body. It was another really fun shoot, and I was glad to have my friend Katie McClelland, owner of Sol Yoga Burlington with me. Well the video clip for Monday's … Continue reading Yoga for everyBODY: Update
Tag: fitness
Gear Review: Lululemon Ebb and Flow Crop II
When it comes to my bottoms while getting my yoga on I typically stick to two options; my Groove Shorts or Wunder Under Crops. So when I was present with the Ebb and Flow Crop II for my appearance on CHCH Morning Live and interview with Canadian Running Magazine I was eager to give another … Continue reading Gear Review: Lululemon Ebb and Flow Crop II
Yoga for EveryBODY
Yoga is a great way to improve your flexibility, gain strength, and find calm. The Sanskrit word yoga itself, means "union," so whether you come to yoga for your body or your mind, know that both should be considered in making the body "whole." Take a few minutes to relieve your stress, and gain muscular … Continue reading Yoga for EveryBODY
Catching Heather Chronicles 