Miss my segment from CH Morning Live this morning? I shared 5 moves that require no equipment and very little space and focus was on building dynamic balance while increasing your strength - firing up your core and helping you stay centered while on the move. Watch it the rebroadcast here. Read and view the … Continue reading Finding Balance In Your 2016 Workout
Tag: fitness programs
Create a Revolution With This Years Resolution Workout
The new year is a great time to reset and restart your workout routine. Maybe you want it give it a small makeover by adding few challenging moves, or maybe it requires a core shaking revival, either way these 5 moves will give you a total body workout in your own house, no equipment needed! … Continue reading Create a Revolution With This Years Resolution Workout
Exercise Safely in the Heat
Following up to last weeks 5 Tips For Exercising Safely In The Heat blog post, check out my Fit From Home segment on Monday's CH Morning Live. Here I share three tips from my Tips For Exercising Safely In The Heat post and demonstrate four fitness moves targeting arms, legs, and core that can be … Continue reading Exercise Safely in the Heat
Catching Heather Chronicles 