Exercise Safely in the Heat

Following up to last weeks 5 Tips For Exercising Safely In The Heat blog post, check out my Fit From Home segment on Monday’s CH Morning Live.

Here I share three tips from my Tips For Exercising Safely In The Heat post and demonstrate four fitness moves targeting arms, legs, and core that can be done in the house, or out in a shady park on those hot summer days. Click here to watch!

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