I recently participated in Mediaplanet Canada’s Children’s Health campaign that seeks to educate Canadians on ways to improve the quality of life for our children affected by various conditions and concerns by providing resources and support to parents, families and caregivers as well as increasing awareness of the latest treatments. Check out my post and … Continue reading Get Them Off The Couch: 10 Ways To Get Your Child More Active
Tag: fitnation
Strength Training for Runners
Adding strength training to your running program is a great way to build speed and stay injury free. Check out these four moves with "bump up" modifications I shared this morning on CHCH Morning Live this morning. No equipment required! http://www.chch.com/strength-training-with-heather-gardner/
Wild About It: Class Pass
The buzz has been all over social media, and yesterday I had the honour of attending the official launch event for ClassPass Toronto, at Hard Candy Fitness. ClassPass is a monthly fitness membership which gets members into over 100 of some of Toronto's hottest boutique fitness studios for one cheap price. I was floored when … Continue reading Wild About It: Class Pass
Catching Heather Chronicles 