Summer is in full swing and Toronto is in the middle of a roasting heat wave! I love getting my sweat on outdoors, however, temperature highs also might cause some fitness lows, so here are 5 tips to help you safely maximize your summer workouts. 1. Time It Right Do your workout early in the … Continue reading 5 Tips for Exercising Safely in Heat
Tag: fitnation
OM at hOMe with Tribe Yoga Jam
This Sunday celebrates the fourth week of Tribe Yoga Jam with Degree Canada and I'm so excited to be back teaching at our free event at Canoe Landing Park, 95 Fort York Blvd. If you've never down outdoor park yoga this is the perfect opportunity to join with 100 neighbours and move and groove together … Continue reading OM at hOMe with Tribe Yoga Jam
Tribe Tunes: Pam Am Marathon Cheer Station Jams
We've got spirit, yeah we do! We got spirit, how 'bout you? This weeks Tribe Tunes Tuesday is dedicated to our awesome Canadian Pan Am athletes and specifically our Men's marathon duo, Kip and Rob, who will racing this Saturday. Tribe has the honour of being one of four official Pan Am cheer stations along … Continue reading Tribe Tunes: Pam Am Marathon Cheer Station Jams
Catching Heather Chronicles 