Whether you have a valentine or not, hitting the gym with a friend is a great way to hold yourself accountable and have a whole lot of fun! Check out this mornings partner fitness segment on CH Morning Live here: http://www.chch.com/heather-gardner-valentines-workout/
Tag: fitnation
Winter Running Basics
The weather this past week has certainly been frightful. A huge drop in temperature makes that couch seem a lot more pleasing then a chilly, windy run. But for my run crew at Tribe Fitness, hibernation is not an option. Last week I was invited to speak at the first of four runners workshops at … Continue reading Winter Running Basics
Tribe Tunes: January 6
The start of a new year means the gym is filled with folks looking to turn over a new leaf, get active, and live a healthy lifestyle.The energy is contagious and the potential is infinite. It really is one of my favourite fitness times of the year. So many goals just waiting to be crushed! … Continue reading Tribe Tunes: January 6
Catching Heather Chronicles 