The season to dawn the spf and take your training outdoors to the track, pavement, or trail is here! Whether you’re a beginner or seasoned marathoner, here are 6 summer essentials to support your training and help you to beat the heat. Trail Mix Hydration Belt - Nathan. Hydration while out on a summer run … Continue reading My 6 Summer Running Essentials
Tag: fitnation
Tribe Tunes Tuesday: SeaWheeze Edition
At Tribe we have officially launched out training program for the SeaWheeze half marathon this August in Vancouver. With over 30 runners from Tribe we know it's going to be an epic party, but thanks to the release of the Sunset Festival band line-up that party just got even more exciting. SeaWheeze is more than … Continue reading Tribe Tunes Tuesday: SeaWheeze Edition
Hit the Gym with Your Valentine this Week
Whether you have a valentine or not, hitting the gym with a friend or group is a great way to hold yourself accountable, stay motivated, and have a whole lot of fun! Here are five moves for you to try while getting a sweat on with your sweetie! I shared these moves on CH Morning … Continue reading Hit the Gym with Your Valentine this Week
Catching Heather Chronicles 