Whether you have a valentine or not, hitting the gym with a friend or group is a great way to hold yourself accountable, stay motivated, and have a whole lot of fun! Here are five moves for you to try while getting a sweat on with your sweetie! I shared these moves on CH Morning … Continue reading Hit the Gym with Your Valentine this Week
Tag: fitblog
5 Reasons Why Working Out With Your Valentine Is Sweet
This post originally appeared on the Huffington Post blog February 4, 2016. To view the original post click here. Tune in to CH Morning Live Tuesday February 9th at 7:50am when I share 5 Workout Moves For You And Your Valentine. With Valentine's Day just around the corner, step away from the chocolates and create … Continue reading 5 Reasons Why Working Out With Your Valentine Is Sweet
Finding Balance In Your 2016 Workout
Miss my segment from CH Morning Live this morning? I shared 5 moves that require no equipment and very little space and focus was on building dynamic balance while increasing your strength - firing up your core and helping you stay centered while on the move. Watch it the rebroadcast here. Read and view the … Continue reading Finding Balance In Your 2016 Workout
Catching Heather Chronicles 