Push ups, planks, and squats - oh my! This past week I had the pleasure of testing out the hottest new fitness earbud from Jabra, the Jabra Sport Coach. This portable in-ear training coach is the world’s first wireless cross training solution with in-ear audio coaching and integrated TrackFit™ motion sensor, and amazing Dolby® sound. … Continue reading Wild About It: Make Every Workout Count with Jabra Sport Coach
Tag: exercise
Exercise Safely in the Heat
Following up to last weeks 5 Tips For Exercising Safely In The Heat blog post, check out my Fit From Home segment on Monday's CH Morning Live. Here I share three tips from my Tips For Exercising Safely In The Heat post and demonstrate four fitness moves targeting arms, legs, and core that can be … Continue reading Exercise Safely in the Heat
5 Tips for Exercising Safely in Heat
Summer is in full swing and Toronto is in the middle of a roasting heat wave! I love getting my sweat on outdoors, however, temperature highs also might cause some fitness lows, so here are 5 tips to help you safely maximize your summer workouts. 1. Time It Right Do your workout early in the … Continue reading 5 Tips for Exercising Safely in Heat
Catching Heather Chronicles 