This poem was shared during a yoga class recently by instructor Natalie at one of my favourite yoga studios, De La Sol. A beautiful reminder that we are enough. Love. Dear Human: You’ve got it all wrong. You didn’t come here to master unconditional love. That is where you came from and where you’ll return. You came here to … Continue reading Dear Human…
Tag: De La Sol Hamilton
Yoga for everyBODY: Update
February 4th was my second appearance on CHCH Morning Live sharing messages around fitness and motivation. This months segment was yoga and postures for every body. It was another really fun shoot, and I was glad to have my friend Katie McClelland, owner of Sol Yoga Burlington with me. Well the video clip for Monday's … Continue reading Yoga for everyBODY: Update
Studio Review: Sol Yoga Burlington
Last week I had the pleasure of attending opening week festivities at Burlington’s newest hot yoga studio, Sol Yoga Burlington. Located in the Cedar Springs Health and Racquet club at 960 Cumberland Ave., Burlington, ON, Sol Yoga Burlington takes advantage of the many great service from Cedar Springs, including free parking, day lockers, and spacious change … Continue reading Studio Review: Sol Yoga Burlington
Catching Heather Chronicles 