High Intensity Interval Training continues to take the priority in my indoor cycling classes. I love the jacked up heart rates followed by mid paced recovery, to quote one of my participates "that workout was wacked!" Here is my latest program which I started using at the beginning of August and received a great response … Continue reading Augusts HIIT Cycle Program and Music To Make you Sweat!
Tag: cycling
Gear to Change Gears In
It's been a couple of years since I've bought multiples of a Lululemon item, that was until the release of the Velo Vixen Shorts - these are a must for any cyclist! When I starting teaching cycling after a three-year break in January I wanted to look as though I hadn't taken a hiatus and decided to get some new gear - … Continue reading Gear to Change Gears In
Breaking a Sweat Without Breaking the Bank
Getting fit in the city can be a fun but expensive lifestyle, but in the downtown Toronto Queen West neighbourhood it doesn’t have to be! Sure, you can work your way from studio intro week to intro week in order to save a dime, but there is another option available. A number of stores and studios … Continue reading Breaking a Sweat Without Breaking the Bank
Catching Heather Chronicles 