Last week I was invited to take part in the Runners Academy Toronto Run Summit. 70 runners from across the GTA came together for a day of learning connected to the various aspects of being a runner. These included the physical and mental strengths, nutrition, and recovery. The panel I was invited to take part … Continue reading Toronto Run Summit Panel
Workout Buddies Are The Best! 5 Moves To Try With Your Fitness Friend
Working out with a buddy makes getting that sweat on easier for so many reasons: 1. It's more fun! Someone to talk with, laugh with, and just have a good time with - sounds great to me! 2. You'll push yourself more. Nothing like a little friendly competition to be inspired to sweat. Maybe you're … Continue reading Workout Buddies Are The Best! 5 Moves To Try With Your Fitness Friend
Sliding into the New Year with 5 Moves to Activate Your Full Body
Today I made by annual return to CH Morning Live to kick of the new year with an at home workout anyone can do with a couple pieces of equipment you've likely got around the house. Grab yourself a two paper plates, a couple old dish towels, or a pair of Sliders and join us … Continue reading Sliding into the New Year with 5 Moves to Activate Your Full Body
Catching Heather Chronicles 