Sliding into the New Year with 5 Moves to Activate Your Full Body

Today I made by annual return to CH Morning Live to kick of the new year with an at home workout anyone can do with a couple pieces of equipment you’ve likely got around the house.

Grab yourself a two paper plates, a couple old dish towels, or a pair of Sliders and join us for this fun full body workout.

We’re sharing 5 moves that can be done with a little room. Complete each move for 45 seconds followed by a 15 second recover. Sneak this 5 minute sequence in whenever you have the time.

Watch the sequence here: https://www.chch.com/home-workouts/

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